food / recipes

Recipe: Stuffed Flounder


I love trying different fish recipes but one of my favorites is this stuffed flounder. It is so light, healthy, AND delicious..You really can’t beat it! I don’t use meat in the stuffing but you can add a can of crabmeat or cut up shrimp. Enjoy!

Stuffed Flounder
4 flounder fillets
2 tablespoons butter
1/4 cup chopped scallions, finely chopped
2 cloves garlic, minced
2 tablespoons lemon juice
2 tablespoons dry sherry
1/3 cup & 2 tablespoons breadcrumbs
1/4 cup white wine
1/4 cup water
3 tablespoons sour cream
1 tablespoon Worcestershire sauce
1 tsp dijon mustard
1 tbsp parsley
Paprika
Pinch of salt
Pinch of pepper

In an 8-inch skillet heat the butter over medium high heat until bubbly and hot, add vegetables and sauté, stirring frequently, until vegetables are soft, 3-4 minutes. Add 1 tbsp of lemon juice and sherry, stirring for one minute. Transfer mixture to bowl. Add breadcrumbs, sour cream, worcestershire sauce, parsley, mustard, salt and pepper, mixing until thoroughly combined. Spoon 1/4 of the mixture onto a flounder fillet. Roll fish and transfer, seam side down to a casserole dish. Pour wine, water, and remaining lemon juice, and sprinkle with paprika. Cover and bake, basting occasionally with juice. Bake at 350 for 20 to 25 minutes.

Serves: 4

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